We love Teppanyaki grills! These are typically flat-top grills that are used in Japanese cuisine. The term “teppanyaki” comes from the Japanese words “teppan” (iron plate) and “yaki” (grilled or pan-fried). Here are the best foods to cook on one.
Beef
Beef is one of the most popular meats for teppanyaki cooking. The grill’s high heat sears the meat perfectly. You can cook steak, filet mignon, and short ribs.
How to Cook:
- Preheat the teppanyaki grill to high heat.
- Lightly oil the surface to prevent sticking.
- Season the beef with salt and pepper or a simple soy-based marinade.
- Cook for 2-3 minutes per side until desired doneness.
Chicken
Chicken cooks well on a teppanyaki grill. Both thinly sliced or small chunks work. You can use chicken breast or thighs.
How to Cook:
- Cut chicken into bite-sized pieces for even cooking.
- Season with soy sauce, garlic, and a touch of sesame oil.
- Cook on medium-high heat for about 5 minutes. Flip every few minutes.
- Ensure the internal temperature reaches 165°F.
Pork
Pork is another excellent choice for teppanyaki cooking. It absorbs flavors well and stays juicy. You can use pork chops or pork belly.
How to Cook:
- Cut pork into thin slices or small pieces.
- Marinate with soy sauce, ginger, and garlic.
- Grill on medium-high heat for 3-4 minutes per side.
Shrimp and Prawns
Shrimp cooks quickly on a teppanyaki grill and develops a great sear.
How to Cook:
- Remove shells and devein shrimp.
- Toss with garlic butter or soy sauce.
- Cook for about 2 minutes per side until pink and opaque.
Salmon and Other Fish
Fish fillets cook well but they need a bit of oil to prevent sticking.
How to Cook:
- Lightly oil the grill surface.
- Season fish with salt, pepper, and a squeeze of lemon.
- Cook skin-side down first for about 3 minutes, then flip for another 2 minutes.
Scallops
Scallops get a nice golden crust when cooked on a grill. They’re super juicy too!
How to Cook:
- Pat dry and season with salt and pepper.
- Sear on high heat for 2-3 minutes per side.
- Serve immediately with a butter sauce.
Mushrooms
We love grilled mushrooms. They absorb flavors well and cook quickly.
How to Cook:
- Slice mushrooms evenly.
- Cook with a little butter and soy sauce.
- Grill for about 3-4 minutes until tender.
Onions and Peppers
Another of our favorites. You can either eat them alone or add them to meat dishes. They add sweetness and color.
How to Cook:
- Slice thinly for fast cooking.
- Grill with a drizzle of oil for 5 minutes.
- Stir occasionally for even cooking.
Zucchini and Eggplant
These will soak up all seasoning nicely and taste great!
How to Cook:
- Cut into thin slices or small cubes.
- Grill with soy sauce and garlic.
- Cook for 3-4 minutes, flipping occasionally.
Fried Rice
This is a classic teppanyaki dish.
How to Cook:
- Use cooked, day-old rice for best results.
- Add oil to the grill and cook scrambled eggs first.
- Stir in rice, soy sauce, and vegetables.
- Cook for 5-7 minutes while stirring.
Noodles
Teppanyaki noodles are easy to prepare and pair well with grilled meats.
How to Cook:
- Boil noodles beforehand and drain well.
- Cook with soy sauce, garlic, and sesame oil.
- Stir-fry for 3-4 minutes until heated through.
Eggs
Eggs can be used in various dishes. Grill them for breakfast, lunch or dinner. You can make them scrambled, as an omelet, or just a sunny side up.
How to Cook:
- Preheat the grill to medium heat.
- Lightly grease the surface with oil or butter.
- Cook eggs according to desired doneness.
Pancakes and Crepes
A teppanyaki grill is also great for making pancakes and crepes. Perfect for breakfast!
How to Cook:
- Pour batter onto a greased grill.
- Cook for 2-3 minutes per side until golden brown.
- Flip carefully with a spatula.
Final Thoughts
A teppanyaki grill is a versatile cooking tool that can handle a wide variety of ingredients. As long as your food isn’t too thick (like a whole chicken breast), you can cook just about anything.
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