Oven-baked salmon is such a delicious dish, and it’s loaded with omega-3s, high-quality protein, and important vitamins like B12 and D. Baking it in the oven keeps the fish moist and tender. It pairs perfectly with different seasonings and sides or you can also have it as a main dish. Here’s how you can make this super yummy dish right at home!
What Type of Salmon Should You Choose?
You have the option of either wild or farmed salmon. Wild salmon tends to be a leaner option. For types, you can choose either Atlantic salmon (mild, buttery, and perfect for beginners), sockeye (super lean), pink salmon (milder flavor and budget-friendly option), and King or Chinook (most tender and flavorful, though expensive). Choose what works for you!
What You’ll Need
- Baking dish or sheet pan
- Aluminum foil or parchment paper
- Pastry brush (for oil or marinade)
- Meat thermometer
- Tongs or spatula
- 4 piece fresh or frozen salmon fillets (thawed, if frozen. Leave the skin on)
- 2 tbsp extra virgin olive oil
- Salt and pepper
- ½ tsp garlic powder
- ¼ tsp paprika
- Fresh herbs (dill, parsley, or thyme)
- 4 thin lemon slices (optional)
How to Make Baked Fish
- Run your fingers over the fish to feel for tiny bones, and pull them out with tweezers or needle-nose pliers.
- Pat the fish dry with paper towels.
- Set your oven to 400°F (200°C).
- Line a baking dish with aluminum foil or parchment paper.
- Place the salmon fillets in the baking dish, skin side down. Brush each fillet with olive oil or melted butter. Sprinkle salt, pepper, and your choice of seasonings evenly over the fillets. Use your hands on the fish completely.
- Add lemon slices on top for added flavor.
- Place the baking dish on the middle rack of the oven. Bake for about 12-15 minutes. Thinner pieces (about 1 inch) will cook faster. Thicker ones may need 15-18 minutes.
- If you like a crispier top, switch the oven to broil for the last 1-2 minutes.
- To check if the salmon is done, use a meat thermometer. The internal temperature should reach 145°F (63°C). You can also use a fork to gently flake the thickest part of the salmon. It should separate easily and appear opaque.
- Remove the salmon from the oven and let it rest for about 5 minutes.
- Plate the fillets with your favorite sides like roasted veggies, rice, or a fresh salad. Garnish with fresh herbs.
Summary
Cooking salmon in the oven is easy and so worth it. With these simple tips, you’ll get juicy, tender, and tasty salmon every time.
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